The explanation shows that life condition is becoming more and more unconducive for good-quality life.

The explanation shows that life condition

is becoming more and more unconducive

for good-quality life. Therefore, today more

people than ever are looking for ways to im-

prove their health, increase energy, reduce

stress, restore or enhance functionality, re-

lieve aches and pains, balance emotions,

and sharpen mental focus. Because of the

demands of modern life, most people want.

those ways to be relatively simple and not

time-consuming. If you still have not found

something to fit your needs, you may want

to consider Chinese healing exercises.

Chinese healing exercises make up a branch

of Chinese medicine. It is rarely taught as a

separate system of healing. Rather, it is used

in many practices you probably recognize.

Some are part of the oldest Chinese medical

practices, including acupressure and tuina,

a type of Chinese massage therapy. Others

have their origins in ancient self-healing or

spiritual practices, such as Chinese forms

of yoga and meditation. They are routinely

taught together with more detailed and

complex practices, such as taiji (t’ai chi) qi-

gong (chi gung), and other advanced me-

dical, spiritual, or martial practices. They

are intended to prepare a student for tho

se more demanding disciplines. They are

also conducted as adjunctive exercises that

can make some aspects of the main prac-

tices easier to perform. Some sources are

less well-known in the West, like medical

qigong and paidagong. They are tapping

and patting techniques used to break up qi

blockages.

Qi is a life force and is responsible for all

healthy functionality, animation, vitality,

emotional balance, and mental clarity. Chi-

nese exercises have a uniquely positive im-

pact on all those qualities. Chinese healing

exercises can amplify the benefits of taiji or

qigong if you already have such a practi-

ce. In that context, they will open targeted

areas of physical or energetic restriction,

deepen your sensitivity to ai sensations,

and increase qi flow. They root you more

securely, thereby improving your overall

performance.

Adapted from: http://www.llewellyn.com/ journal/article/2408

What is the best summary of the passage?

A. People are encouraged to do Chinese healing exercises because they provide many benefits for people’s life and cost very low. Moreover, these exercises do not require special equipments, sports gear, and apparel.

B. While some types of Chinese healing exercises have been considered useful, some others still need further research based justification. These exercises tend to be more detailed and complex, thus they demand much higher skills from people who want to practice them.

C. Despite many benefits provided by Chinese healing exercises, they are not so popular among people seeking for alternative medical treatments. This is because they are not aware of the advantages those exercises have.

D. Chinese healing exercises can be a good option for those who want to improve their quality of life. These exercises include acupressure, tuina, taiji, qigong, and other medical, spiritual, and self-defense practices, which may promote overall functionality of person’s wellbeing.

E. Chinese healing exercises are becoming more and more popular as many benefits are associated with them. Furthermore, the variations in the alternati ve treatment are quite interesting and complex

jawaban;

D. Chinese healing exercises can be a good option for those who want to improve their quality of life. These exercises include acupressure, tuina, taiji, qigong, and other medical, spiritual, and self-defense practices, which may promote overall functionality of person’s wellbeing.

penjelasan;

Summary: temukan main idea dari

setiap paragraf, lalu rangkum,

Chinese healing exercises can be a good

option for those who want to improve their

quality of life. These exercises Include acup-

ressure, tuina, taiji, qigong, and other me-

dical, spiritual, and self-defense practices,

which may promote overall functionality of

person’s wellbeing. (Latihan penyembuhan

Cina bisa menjadi pilihan yang bagus bagi

mereka yang mau meningkatkan kualitas

hidupnya. Latihan ini terdiri dari akupresur,

tuina, taiji, qigong dan latihan medis, spi-

ritual dan bela diri yang bisa mendorong

fungsionalitas diri seseorang secara menyeluruh.